Mental Health in the Workplace: Creating a Culture of Empathy and Support
Mental health is something that we all have to deal with, whether we talk about it openly or not. And yet, in many workplaces, it still seems like a taboo subject. We’re encouraged to push through stress, anxiety, and burnout, but rarely are we taught to prioritize our mental well-being or given the tools to […]
Spirituality and Suicide Prevention: How Finding Purpose Can Save Lives
Throughout my work as a life coach and in my personal journey, I’ve seen how deeply intertwined spirituality and mental health can be. Spirituality, in its broadest sense, is about seeking meaning and purpose in life. It’s about connecting to something bigger than ourselves, whether that’s through religion, philosophy, or simply finding purpose in our […]
Philosophical Approaches to Mental Health: Bridging the Gap Between Therapy and Thought
The Intersection of Philosophy and Mental Health As a life coach and someone deeply invested in mental health, I’ve always been fascinated by the intersection of philosophy and therapy. Philosophy has long been a guide for how to live a good life, and its teachings can offer profound insights into our mental well-being. In my […]
Spirituality and Suicide Prevention: How Connecting with a Higher Purpose Can Save Lives
The Search for Meaning In my journey as a life coach, one of the most profound realizations I’ve come to is the powerful role that spirituality can play in preventing suicide. We live in a world that is often chaotic, overwhelming, and sometimes deeply isolating. In such an environment, it’s not uncommon for people to […]
Balancing Digital Engagement and Mental Wellness: Strategies for a Healthier Online Presence
The Digital Dilemma In today’s digital age, our lives are more connected than ever. We have access to an endless stream of information and can communicate with anyone, anywhere, at any time. While this connectivity brings numerous benefits, it also presents significant challenges. As someone who has navigated the complexities of digital engagement, I, Troy […]
Volunteering for Mental Wellness: The Dual Benefits of Giving Back
The Joy of Volunteering As a life coach, I often emphasize the importance of finding purpose and meaning in life. One of the most effective ways to achieve this is through volunteering. Giving back to the community not only benefits those in need but also provides profound mental health benefits for the volunteer. This has […]